How often should I brush my teeth?
Brush at least twice a day — once in the morning and once before bed — for a full two minutes each time. Brushing after meals is fine too, but wait about 30 minutes after eating anything acidic (like citrus or soda) so you’re not brushing softened enamel.
Am I really supposed to floss every day?
Yes. Brushing only cleans about 60% of your tooth surfaces — floss (or a water flosser) is what removes plaque and food particles between teeth and along the gumline, where cavities and gum disease most often start. Once a day, ideally before bed, is enough to make a real difference.
How long should I use the same toothbrush?
Replace your toothbrush, or the head of an electric toothbrush, every three to four months — sooner if the bristles look frayed or splayed. A worn brush cleans less effectively and can leave more plaque behind.
Is an electric toothbrush actually better than a manual one?
Both can clean effectively if used correctly, but electric toothbrushes make it easier to maintain the right technique and timing, and many patients find they remove more plaque with less effort. If you tend to brush too hard, an electric brush with a pressure sensor can also help protect your gums and enamel.
Do I need mouthwash if I already brush and floss?
Mouthwash isn’t a substitute for brushing and floss, but a fluoride or antimicrobial rinse can add an extra layer of cavity and gum protection, especially if you’re prone to decay or gingivitis. Ask your hygienist which type fits your needs.
Why do my gums bleed when I brush or floss?
Occasional light bleeding usually means plaque has built up along the gumline and the gums are inflamed (gingivitis) — it typically improves within a week or two of more consistent brushing and flossing. Bleeding that persists, or is accompanied by swelling, tenderness or bad breath, can signal early gum disease and is worth having us take a look at.
What’s the right brushing technique?
Hold your brush at a 45-degree angle to the gumline and use short, gentle strokes rather than aggressive scrubbing. Cover every surface — outer, inner and chewing surfaces of each tooth — and don’t forget your tongue, which harbors bacteria that contribute to bad breath.
Why are my teeth suddenly sensitive to hot or cold?
Sensitivity often comes from worn enamel, a small cavity, gum recession that exposes the tooth root, or even a recent whitening treatment. A toothpaste made for sensitive teeth can help in the short term, but persistent or worsening sensitivity should be checked so we can identify the underlying cause.
Does sugar really cause cavities?
Sugar itself doesn’t damage teeth directly, but it feeds the bacteria in plaque, which then produce acid that erodes enamel. Frequent snacking or sipping sugary drinks throughout the day does more damage than eating the same amount at one sitting, since it keeps your mouth in an acidic state longer.
Are dental sealants worth it for my kids?
Sealants are a quick, painless coating applied to the chewing surfaces of back teeth, where deep grooves make brushing alone less effective. They’re one of the most effective, low-cost ways to prevent cavities in children and are a routine part of preventive care here.
Is it normal to have bad breath even with good hygiene?
Occasional bad breath is common and usually diet- or dryness-related, but persistent bad breath despite regular brushing and flossing can point to gum disease, a cavity, or another underlying issue. It’s worth mentioning at your next cleaning so we can take a closer look.
How often should I really see the dentist?
Most patients do best with a checkup and cleaning every six months, which allows us to catch small issues before they become bigger, more costly problems. Some patients with gum disease or a higher cavity risk may benefit from more frequent visits.
What should I bring to my first appointment?
New patients should bring a photo ID, insurance card (if applicable), and a list of current medications. We’ll also ask you to complete a patient history form and our Notice of Privacy Practices, so arriving a few minutes early helps your first visit go smoothly.
Do you accept dental insurance, and how does it work?
We work with dental insurance and are happy to help you understand your benefits, though coverage details vary widely by plan. Our front desk team can help verify your benefits ahead of your visit and answer questions about coverage for specific treatments.
I’m nervous about the dentist. Is that something you can help with?
Absolutely, and you’re far from the only one. Let our team know about any anxiety before your appointment; we can walk you through each step, adjust our pace, and make sure you’re comfortable throughout your visit.
